Food/Recipes / Meal Plans

The Meal Plan: September 29 – October 5

Saturday

Dog Sitting/Raid my parents’ fridge!

Sunday

BBQ Atlantic Salmon, Zucchini and Quinoa

Monday

Pork Stir Fry on Brown Rice

Tuesday

Spaghetti Squash ‘Pasta’ with Chicken Pasta Sauce

Wednesday

BBQ Chicken thighs, Grilled Potatoes and Spinach Salad

Thursday

Turkey + Quinoa Skillet on Baby Spinach

Friday

Pork Tenderloin Medallions with Mushroom Sauce, Spinach Salad and Barley

Grocery List

*note: items not on our grocery list will be something that we already have on hand*

  • cold cuts
  • spinach
  • apples
  • grapes
  • lemon
  • spaghetti squash
  • ginger
  • mushrooms
  • bananas
  • granola bars
  • canned diced tomatoes
  • ground turkey
  • ground chicken
  • milk
  • butter
  • cheese
  • frozen vegetables x 2 bags
  • boneless skinless chicken thighs x 3 packs of 6
  • fresh Atlantic salmon
  • almonds
  • oats
  • Chee Cha puffs

Total spent this week = $70.59

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