Food/Recipes / Meal Plans

The Meal Plan: September 29 – October 5


Dog Sitting/Raid my parents’ fridge!


BBQ Atlantic Salmon, Zucchini and Quinoa


Pork Stir Fry on Brown Rice


Spaghetti Squash ‘Pasta’ with Chicken Pasta Sauce


BBQ Chicken thighs, Grilled Potatoes and Spinach Salad


Turkey + Quinoa Skillet on Baby Spinach


Pork Tenderloin Medallions with Mushroom Sauce, Spinach Salad and Barley

Grocery List

*note: items not on our grocery list will be something that we already have on hand*

  • cold cuts
  • spinach
  • apples
  • grapes
  • lemon
  • spaghetti squash
  • ginger
  • mushrooms
  • bananas
  • granola bars
  • canned diced tomatoes
  • ground turkey
  • ground chicken
  • milk
  • butter
  • cheese
  • frozen vegetables x 2 bags
  • boneless skinless chicken thighs x 3 packs of 6
  • fresh Atlantic salmon
  • almonds
  • oats
  • Chee Cha puffs

Total spent this week = $70.59


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