It has been 4 days now since I woke up with a scratchy throat. Yesterday, day 3, I developed a cough that sounded like it should be coming out of a heavy smoker (I have never smoked a cigarette in my life).
All week I’ve been denying that I have a cold, but now on day 4, as I sit here with somewhat of a blocked up head, I think I’m there. I don’t know where this came from? My energy level is essentially non-existent and I am beyond bummed that I won’t be able to proceed with my planned workouts for the week. I am thankful that I at least got a 30 min interval run in on Monday but dang! I hoped to do so much more.
I will listen to my body though.
I thought maybe I’ll do a Jillian dvd tonight, but with my energy level where it is, I’m thinking that might not be such a good idea.
Perhaps some more beginner level yoga is in my cards so that I’m at least doing something?
How does your workout schedule change when you’re feeling under the weather?